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Monday, December 26, 2011
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Tuesday, December 20, 2011
How to Get Rid of Constipation Fast - 3 Effective Natural Home Remedies For Constipation
Having constipation is not a comfortable feeling because you can experience stomach pain and cramps, headaches, hemorrhoids, colitis, and weak abdominal and digestive system. The main reason is the wastes inside your colon bowel can't seem to flush out which create serious clogging problem. If this situation prolong, you might suffer from more serious diseases because these toxins will find the way to get into your bloodstream which will get transfer allover your body. Learning how to get rid of constipation fast is critical and necessary to sustain your healthy living.
One of the most effective way to get rid of constipation is drinking lots of water, juice, and tea. Since 95% of your body is made of water, you must maintain a good amount of fluid to help your body flush out the wastes and toxins inside your colon bowels. Water also helps your digestive system working properly which make it easier for your colon and help you to get rid of constipation faster.
Another great way to get rid of constipation is by adapting to a bowel habit to help your body get into the rhythm. Try to sit on the toilet bowl 10 to 15 minutes in the morning to encourage your body to eliminate the wastes. Most people are too busy with work and don't take their body seriously. By making this commitment to live more healthy, you need to adopt this new habit every morning.
While it is recommended by the doctors to eat more vegetables and fruits everyday, you must have some kind of exercises to help get rid of constipation faster. Exercise improves your over health and strength which will naturally improve your digestive system and colon muscles. If you don't have enough time, I suggest a 10 to 15 minutes of cardio exercise a day will make a whole world difference.
One other safe and very effective way to get rid of constipation is by using natural colon cleansing detox supplements. These supplements are designed to help your body flush out wastes, neutralize toxins, and give you great energy for the whole day. Not only that, these natural detox supplements also prevent the risk of colon cancer, bloating, headaches, and boost your metabolism to burn more fat. Simply take these natural remedies for constipation once after every meal and you can eliminate wastes and feel good while your body rejuvenate and restore to the maximum potential.
Sunday, December 11, 2011
Stopping Pure Sleep Snoring
There are a lot of people that have a pure sleep snoring problem. If there is a person in the bed next to you at night, they probably hear a chainsaw going all night. Snoring is really a damaging problem, but it's often damaging to the people around you. It's your spouse that usually gets it the worse. If you have children or a roommate, they'll often hear it through the walls. This puts people into shallow sleeping patterns, which inevitably makes them irritable and stressed out. I think it is important to have a little empathy for the people around you, so that you'll want to fix this problem. I'm going to talk to you about stopping pure sleep snoring problems.
The first thing that you need to know is that the sounds snoring all originate in your throat. There is loose tissue that vibrates and that creates the sounds. A big part of this vibration is due to how much airway is available. The more constricted your throat is, the less airway space and the more likely you're going to have a vibration problem. If you want to solve the problem, than you need to be able to open up the throat for air to travel through.
If you want to know how to stop pure sleep snoring, than all you have to do is close your jaw. When your jaw is open, the muscles put pressure on your throat and cause it to constrict. Keeping your jaw closed all night is hard. What you can get is a simple snoring headband that wraps around your jaw and the back of your head. It will hold your jaw up while you sleep and you won't snore.
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Friday, December 9, 2011
Ted chock-full comatose for his wife & his health. The treatments at Sereno were a success.
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Monday, December 5, 2011
Snoring Aid Comfort Bed Wedge System. A Patented Adjustable Inclination COMFORT+ (C+) product. (39" wide, 30" deep bed wedge system that inclines to 45 degrees). An Amazon.com exclusive Product.
!±8± Snoring Aid Comfort Bed Wedge System. A Patented Adjustable Inclination COMFORT+ (C+) product. (39" wide, 30" deep bed wedge system that inclines to 45 degrees). An Amazon.com exclusive Product.
- The COMFORT+ (C+) is a patented bed wedge system that provides relief to most who suffer from any snoring and/or obstructive sleep apnea by keeping the tongue structure from collapsing onto the throat airway . This C+ variable inclination feature can incline the patient's upper body to approx. 45 degrees like hospital beds. The C+ is the only bed wedge system to be granted the "Orthopedic Research Institute Seal of Approval" due to its patented design.
- The C+ extra-wide design of 39 inches (widest wedge on marker) allows one to turn comfortably onto either side while sleeping and still enjoy the benefits of inclination. The firmness of the upper body support mattress can be adjusted from firm to soft independent of the inclination angle of the bed wedge. Fast-Fill electric pump included.
- The C+ system can be used as a two-chamber bed wedge on top of your existing mattress or as a three-chamber sleeping system (twin mattress size) when used outdoors while camping or on the floor of the TV room. As a bed wedge, simply tuck the deflated third air chamber under bed wedge so your buttocks and legs rest on your own mattress.
- The C+ was invented by a heavy snorer and sleep apnea patient who cannot use the CPAP. It is designed for patients who need 'aggressive' upper body inclination due to snoring, acid reflux, gerd, gastroesophageal reflux, heartburn, indigestion, hiatus hernia, back & neck pains, sinus or general problems while in the flat bed position. The user will NOT "fall off' the C+ as they will fall off a 24' and 27" foam bed wedge.
- BENEFITS: 1) Natural snoring relief through upper body inclination. 2) More restful sleep on one's back or one's side. 3) More comfortable sleep by controlling the firmness of the independent wedge mattress chamber. 4) Deflates and stores into a small travel bag (16x16x20) for easy transport on your travels. 5) Allows you to enjoy the great outdoors while getting unobstructed sleep.
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Thursday, November 24, 2011
Snoring Aids - Solutions and Remedies to Stop Snoring
All the snoring aids on the market claim to be the magic bullet to stop snoring. With all the snoring solutions available, how do you figure out which ones work and which are a big waste of your time and cash? There are so many scams when it comes to snoring remedies, it's buyer beware.
However, some snoring cures do actually work - they have been proven in clinical studies and verified by many users on line. With a little research and some old-fashioned common sense, you can find the cause of your snoring and learn to stop it.
Overweight people tend to snore more - it's just a fact. Lose a few excess pounds and you may stop that loud snoring that is keeping your mate up at night. Not only is losing weight good for your sleep, it's great for your overall health as well. If you diet sensibly, you'll lower your risk of heart disease, cancer and stroke - a great added benefit in addition to better sleep.
Diet responsibly - and don't fall for the crash diet fads. To sleep better, don't eat right before bed - eat at least 2 hours before retiring - you'll rest better. Are there foods that cause snoring? Not really, unless you some foods make your sinuses congested - wine does this to many people.
You may be tired of hearing that exercise as a cure for everything - but in this case it is a fact. Exercise helps you lose the fat in your neck area, reducing your tendency to snore. Neck and tongue exercises firm up those muscles and makes them less likely to collapse and relax while you sleep, a big cause of snoring.
Old-fashioned home remedies can work well for some people. Old remedies such as menthol with steam have been used for years and can help reduce some snoring. The reason why this works is that the vapors get into your sinus cavities and make them contract - making you feel more clear in your nose and allowing you to breathe easier. Your snoring will be reduced, too. However, home remedies don't work for everyone.
One of the easiest and cheapest ways to reduce snoring and sleep apnea is with the use of an anti-snoring pillow. These pillows are made with a special shape that allow your head and neck to be held in the proper alignment so your air passageways are kept open and you then snore less. For some people, these pillows eliminate snoring altogether.
Don't ignore your snoring - it can bring on a host of more serious conditions involving your heart and lungs. Not to mention he strain it puts on your marriage and work from lack of sleep. It's not worth suffering from snoring any longer while there are so many good products on the market to help you stop.
Saturday, November 12, 2011
A Successful Snoring Cure
Anyone who snores or sleeps with a snorer knows just how stressful the snoring condition can be. Persistent snoring night after night disturbs the sleep of snorer and sufferers around him, placing strains on relationships. Those around the snorer will be hoping that a successful snoring cure will be found quickly.
There are quite a few reasons for snoring, of course. Some intermittent snorers, for example, may have a cold or blocked nasal passages. Any obstruction to breathing may cause the tongue and throat to contact the palate, causing vibrations and snoring.
An intermittent snorer may use over-the-counter drugs or other concoctions that are designed to soothe airway irritations, all hopefully assisting in keeping airways open for easy air passage. Natural remedies may also be used in case the sufferer is afraid of the side effects sometimes caused by drugs or over-the-counter medicine.
A benefit of natural or home remedies is that they treat the person holistically. Aromatherapy, for example, is sometimes used for the treatment of snoring. As some of the essential oils can be toxic to the body, however, it is best to use this snoring cure only after discussion with a qualified aromatherapist.
In aromatherapy blends of oils may be massaged into the throat or neck, or used as a gargle to soothe irritated airways. A steam bath of very strong essential oils can also be used to help clear the airways of mucous.
There are number of other snoring cures:
-Watch your weight. Fat people often have fat layers in their neck or throat that can cause airway restrictions.
-Excessive alcohol consumption relaxes the throat muscles, causing them to block air flow. Try to refrain from drinking a few hours before retiring to allow the alcohol to pass from your system.
-As many people snore while sleeping on their back, make a point of sleeping on your side.
-If you have an allergy, ensure you don't use an anti-histamine as this tends to relax the muscles and may restrict air flow. Instead use a nasal decongestant.
Loud snoring is often associated with sleep apnea, a common disorder that can be dangerous. In sleep apnea, your breathing can become very shallow or even stop. During sleep, insufficient air flows into your lungs and the amount of oxygen in the blood may lower. When normal breathing re-starts, a loud snort or choking sound may occur.
Most people don't know they have sleep apnea. A family member or bed partner may notice the problem first.
Untreated sleep apnea can increase the likelihood of high blood pressure, strokes or heart attack. With the possibility of contracting these ailments, then, prompt action is needed to address a sleep apnea problem.
A successful snoring cure is available, thank goodness, that will give you satisfaction without having to resort to medication, devices or surgery. This snoring cure has been okayed by some 10,000 satisfied customers worldwide. You will find it treats the cause of your problem - doesn't waste time masking the symptoms. You can look forward to a permanent solution.