There are a lot of people that have a pure sleep snoring problem. If there is a person in the bed next to you at night, they probably hear a chainsaw going all night. Snoring is really a damaging problem, but it's often damaging to the people around you. It's your spouse that usually gets it the worse. If you have children or a roommate, they'll often hear it through the walls. This puts people into shallow sleeping patterns, which inevitably makes them irritable and stressed out. I think it is important to have a little empathy for the people around you, so that you'll want to fix this problem. I'm going to talk to you about stopping pure sleep snoring problems.
The first thing that you need to know is that the sounds snoring all originate in your throat. There is loose tissue that vibrates and that creates the sounds. A big part of this vibration is due to how much airway is available. The more constricted your throat is, the less airway space and the more likely you're going to have a vibration problem. If you want to solve the problem, than you need to be able to open up the throat for air to travel through.
If you want to know how to stop pure sleep snoring, than all you have to do is close your jaw. When your jaw is open, the muscles put pressure on your throat and cause it to constrict. Keeping your jaw closed all night is hard. What you can get is a simple snoring headband that wraps around your jaw and the back of your head. It will hold your jaw up while you sleep and you won't snore.
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