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Monday, December 26, 2011
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Tuesday, December 20, 2011
How to Get Rid of Constipation Fast - 3 Effective Natural Home Remedies For Constipation
Having constipation is not a comfortable feeling because you can experience stomach pain and cramps, headaches, hemorrhoids, colitis, and weak abdominal and digestive system. The main reason is the wastes inside your colon bowel can't seem to flush out which create serious clogging problem. If this situation prolong, you might suffer from more serious diseases because these toxins will find the way to get into your bloodstream which will get transfer allover your body. Learning how to get rid of constipation fast is critical and necessary to sustain your healthy living.
One of the most effective way to get rid of constipation is drinking lots of water, juice, and tea. Since 95% of your body is made of water, you must maintain a good amount of fluid to help your body flush out the wastes and toxins inside your colon bowels. Water also helps your digestive system working properly which make it easier for your colon and help you to get rid of constipation faster.
Another great way to get rid of constipation is by adapting to a bowel habit to help your body get into the rhythm. Try to sit on the toilet bowl 10 to 15 minutes in the morning to encourage your body to eliminate the wastes. Most people are too busy with work and don't take their body seriously. By making this commitment to live more healthy, you need to adopt this new habit every morning.
While it is recommended by the doctors to eat more vegetables and fruits everyday, you must have some kind of exercises to help get rid of constipation faster. Exercise improves your over health and strength which will naturally improve your digestive system and colon muscles. If you don't have enough time, I suggest a 10 to 15 minutes of cardio exercise a day will make a whole world difference.
One other safe and very effective way to get rid of constipation is by using natural colon cleansing detox supplements. These supplements are designed to help your body flush out wastes, neutralize toxins, and give you great energy for the whole day. Not only that, these natural detox supplements also prevent the risk of colon cancer, bloating, headaches, and boost your metabolism to burn more fat. Simply take these natural remedies for constipation once after every meal and you can eliminate wastes and feel good while your body rejuvenate and restore to the maximum potential.
Sunday, December 11, 2011
Stopping Pure Sleep Snoring
There are a lot of people that have a pure sleep snoring problem. If there is a person in the bed next to you at night, they probably hear a chainsaw going all night. Snoring is really a damaging problem, but it's often damaging to the people around you. It's your spouse that usually gets it the worse. If you have children or a roommate, they'll often hear it through the walls. This puts people into shallow sleeping patterns, which inevitably makes them irritable and stressed out. I think it is important to have a little empathy for the people around you, so that you'll want to fix this problem. I'm going to talk to you about stopping pure sleep snoring problems.
The first thing that you need to know is that the sounds snoring all originate in your throat. There is loose tissue that vibrates and that creates the sounds. A big part of this vibration is due to how much airway is available. The more constricted your throat is, the less airway space and the more likely you're going to have a vibration problem. If you want to solve the problem, than you need to be able to open up the throat for air to travel through.
If you want to know how to stop pure sleep snoring, than all you have to do is close your jaw. When your jaw is open, the muscles put pressure on your throat and cause it to constrict. Keeping your jaw closed all night is hard. What you can get is a simple snoring headband that wraps around your jaw and the back of your head. It will hold your jaw up while you sleep and you won't snore.
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Friday, December 9, 2011
Ted chock-full comatose for his wife & his health. The treatments at Sereno were a success.
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Monday, December 5, 2011
Snoring Aid Comfort Bed Wedge System. A Patented Adjustable Inclination COMFORT+ (C+) product. (39" wide, 30" deep bed wedge system that inclines to 45 degrees). An Amazon.com exclusive Product.
!±8± Snoring Aid Comfort Bed Wedge System. A Patented Adjustable Inclination COMFORT+ (C+) product. (39" wide, 30" deep bed wedge system that inclines to 45 degrees). An Amazon.com exclusive Product.
- The COMFORT+ (C+) is a patented bed wedge system that provides relief to most who suffer from any snoring and/or obstructive sleep apnea by keeping the tongue structure from collapsing onto the throat airway . This C+ variable inclination feature can incline the patient's upper body to approx. 45 degrees like hospital beds. The C+ is the only bed wedge system to be granted the "Orthopedic Research Institute Seal of Approval" due to its patented design.
- The C+ extra-wide design of 39 inches (widest wedge on marker) allows one to turn comfortably onto either side while sleeping and still enjoy the benefits of inclination. The firmness of the upper body support mattress can be adjusted from firm to soft independent of the inclination angle of the bed wedge. Fast-Fill electric pump included.
- The C+ system can be used as a two-chamber bed wedge on top of your existing mattress or as a three-chamber sleeping system (twin mattress size) when used outdoors while camping or on the floor of the TV room. As a bed wedge, simply tuck the deflated third air chamber under bed wedge so your buttocks and legs rest on your own mattress.
- The C+ was invented by a heavy snorer and sleep apnea patient who cannot use the CPAP. It is designed for patients who need 'aggressive' upper body inclination due to snoring, acid reflux, gerd, gastroesophageal reflux, heartburn, indigestion, hiatus hernia, back & neck pains, sinus or general problems while in the flat bed position. The user will NOT "fall off' the C+ as they will fall off a 24' and 27" foam bed wedge.
- BENEFITS: 1) Natural snoring relief through upper body inclination. 2) More restful sleep on one's back or one's side. 3) More comfortable sleep by controlling the firmness of the independent wedge mattress chamber. 4) Deflates and stores into a small travel bag (16x16x20) for easy transport on your travels. 5) Allows you to enjoy the great outdoors while getting unobstructed sleep.
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